HIIT - 07/19/2010

Type: HIIT

Duration: 30 minutes

Resting HR: 54 bpm

Starting HR: 135 bpm

Max HR: 189 bpm

Average HR: 135 bpm

Post work out, 60 seconds rest HR: 110 bpm

Warm Ups

Duration: 5 minutes

Warm Up:

3.4 mph walk

Time: 5 minutes

Maximum HR: 139 bpm

Workout:

20 second burst/60 second rest

# of sets: 8

Duration: ~11 minutes

Set 1:

Burst: 7.5 mph

Max HR: 176 bpm

Rest: 3.4 mph

Set 2:

Burst: 8 mph

Max HR: 176 bpm

Rest: 3.4 mph

Set 3:

Burst: 8.5 mph

Max HR: 182 bpm

Rest: 3.4 mph

Set 4:

Burst: 9 mph

Max HR: 189 bpm

Rest: 3.4 mph

Set 5:

Burst: 9 mph

Max HR: 184 bpm

Rest: 3.4 mph

Set 6:

Burst: 8.5 mph

Max HR: 182 bpm

Rest: 3.4 mph

Set 7:

Burst: 8 mph

Max HR: 178 bpm

Rest: 3.4 mph

Set 8:

Burst: 7 mph

Max HR: 174 bpm

Rest: 3.4 mph

Cool Down:

Starting HR: 169

Finishing HR: 134

Duration: 5 minutes